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Low Carb

Avocado and Mango Salad (Mexico)

A refreshing Mexican salad with avocado, mango, and red onion. Vegan, gluten-free, and rich in antioxidants. Perfect for a light starter or dinner, served with corn tostadas.

Average

Nopal Tacos with Chicken (Mexico)

A gluten-free, low-carb Mexican delight! Grilled cactus pads topped with zesty shredded chicken, fresh veggies, and green sauce. Perfect for lunch or dinner!

Average

Garlicky Green Beans

Enjoy delicious garlicky green beans! With a hint of olive oil and chili, it’s the perfect savory and easy side dish!

Easy

Fajita Bowl

Enjoy a delicious Fajita Bowl full of flavor, freshness, and texture! Perfect for a quick, nutritious, and colorful meal. Cook and savor!

Easy

Vegan cauliflower bowl

Enjoy a delicious and nutritious vegan bowl! With roasted cauliflower, quinoa, chickpeas, and a creamy avocado dip. Healthy, easy, and full of flavor.

Average

Harvest Chicken Salad

Excellent option for a complete, fresh, and delicious salad.

Easy

Stir-Fried Eggplant, Tofu, and Cucumber with Peanut Sauce

Perfect as a healthy, vegetarian, and delicious dish.

Vegetable Cream Soup

Have you made our vegetable broth recipe? So this recipe is for us to take advantage of all the ingredients.

Very Easy

Vegetable Broth

This homemade vegetable broth is a flavorful and healthy base for any dish! Made with fresh veggies, garlic, and herbs, it’s perfect for soups, stews, and more.

Average

High-Protein Omelette

Made with whole eggs, egg whites, spinach, and lean turkey or chicken breast, providing a rich source of quality protein and essential nutrients.

Very Easy

Salad with Vegan Pesto

This Salad with Vegan Pesto is a delightful mix of fresh and colorful ingredients, perfect for a nutritious, flavorful, and antioxidant-rich meal.

Very Easy

Stir-fried Red Cabbage with Pomegranate

This Stir-fried Red Cabbage with Pomegranate is a colorful and nutritious dish, combining the crunchiness of red cabbage with the sweet juiciness of pomegranate seeds.

Easy

Vegetarian Moussaka

This Vegetarian Moussaka is a hearty and nutritious meal, featuring layers of eggplants, textured soy protein, and a rich tomato and vegetable sauce, topped with a creamy bechamel.

Easy

Complete Quinoa Salad

It's a delightful mix of wholesome ingredients, offering a balance of flavors and nutrients.

Easy

Fennel Soup

Fennel Soup is a delightful dish, highlighting the underappreciated fennel bulb known for its mild and pleasant taste, as well as its diuretic and detoxifying properties.

Easy

Hake en Papillote

Hake en Papillote is a simple, clean, and extremely healthy way to cook fish. It helps to preserve the natural properties and keeps the fish juicy.

Easy

Arugula, Pumpkin, and Avocado Salad

Rich in healthy fats, fiber, and antioxidants, it offers a delightful contrast of sweet pumpkin and peppery arugula.

Very Easy

Stuffed Eggplants

Stuffed Eggplants are a traditional dish from Mallorcan cuisine, offering a delicious way to enjoy eggplants, especially abundant in summer.

Average

Apple and Pumpkin Cake

This Apple and Pumpkin Cake is a deliciously healthy dessert option, combining fruit, vegetables, and grains.

Average

Whole Grain Seed Crackers

These Whole Grain Seed Crackers are a healthy and delicious snack option.

Very Easy

Salmon Burger

This Salmon Burger is a healthy and flavorful twist on traditional burgers.

Easy

Wild Salmon with Yogurt Sauce

Wild Salmon with Yogurt Sauce is not only a delicious dish but also a healthy choice, rich in Omega 3, vitamin A, and B12.

Very Easy

Chicken Satay

If you're tired of the usual grilled chicken, this Chicken Satay recipe will be a delightful surprise.

Easy

Oven-Roasted Root Vegetables

Oven-roasted root vegetables are a flavorful and nutritious side dish, perfect to accompany proteins like grilled meat, fish, eggs, or tofu.

Very Easy

Zucchini Bread Bikini Sandwich

This Zucchini Bread Bikini Sandwich is a wonderful recipe for those who want to avoid traditional flours but still crave a sandwich texture.

Easy

Kale Chips

Kale Chips are an ideal healthy and nutritious snack, rich in fiber and very low in calories.

Very Easy

Vegan Pesto

It's versatile, perfect for enriching your meals with proteins and B vitamins, and a great dairy-free option.

Very Easy

Zucchini Noodles with Vegan Pesto

Zucchini Noodles with Vegan Pesto is a simple, nutritious, and refreshing meal, perfect for a quick lunch or dinner.

Very Easy

Buckwheat Crepes

They are a nutritious option, rich in protein, with a low glycemic index, and abundant in B vitamins, magnesium, and potassium.

Very Easy

Apple Compote

Apple Compote is an ideal food for gut health and the digestive system in general.

Chicken with Mango

This Chicken with Mango recipe is a delightful blend of flavors, perfect for those who want to enjoy a healthy yet indulgent meal.

Very Easy

Yogurt and Red Berry Smoothie

This Yogurt and Red Berry Smoothie is a perfect antioxidant-rich breakfast or snack.

Very Easy

Grilled Calamari with Parsley Pesto

Grilled Calamari with Parsley Pesto is a dish rich in lean, high-quality protein and omega-3 fatty acids.

Easy

Sautéed Broccoli with Almonds

This Sautéed Broccoli with Almonds is as simple as it is appetizing, making for an excellent dinner idea, especially when paired with a poached egg.

Very Easy

Pumpkin Cream Soup with Seeds

This Pumpkin Cream Soup is a light and fiber-rich dish, perfect for a light dinner or as a satisfying first course

Very Easy

Salad with hummus

This salad, enriched with homemade hummus, is not only a delightful mix of flavors but also a great source of quality proteins, fiber, and resistant starch, beneficial for gut bacteria.

Very Easy

Chilled potato salad with blue fish

Omega-3 fats are crucial for cell membrane health and as regulatory precursors, and our body cannot synthesize them, making dietary intake essential.

Very Easy

Nutrient-rich bone broth

This bone broth, rich in collagen, gelatin, glycine, proline, glutamine, and minerals like calcium, magnesium, copper, and iron, is truly a medicinal food.

Very Easy

Light and healthy pancakes

Enjoy a nutritious start to your day with these light and healthy pancakes.

Easy

Cauliflower Pizza

This Cauliflower Pizza is perfect for a light dinner, offering a delicious and healthier alternative to traditional pizza.

Easy

Quick and nutritious asparagus frittata

A delightful dish that can solve many a dinner dilemma.‍

Very Easy

Calamari with spinach

This combination is just as delicious as it is surprising.

Easy

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Palma de Mallorca, Balearic Islands
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