• 1 cup broccoli florets
  • 3 tbsp toasted sesame seeds
  • 1 tbsp olive oil
  • 2 tbsp soy sauce
  • 3 tbsp toasted sliced almonds


Steam 1 cup of broccoli florets for a few minutes. In a bowl, combine the steamed broccoli with 3 tbsp toasted sesame seeds, 1 tbsp olive oil, 2 tbsp soy sauce, and 3 tbsp toasted sliced almonds. To toast the sesame seeds and sliced almonds, place them in a pan over medium heat and stir constantly until lightly browned.

Remember to steam the broccoli for just a few minutes (about 3 minutes) to retain its nutrients. Broccoli is rich in sulforaphane, known for its anti-inflammatory and antioxidant properties


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