Ingredients for Salad

  • Green leaves of your choice
  • 2 tomatoes
  • 1/2 an avocado
  • Grated carrot
  • Hummus
  • Salt
  • Extra virgin olive oil

Ingredients for Hummus

  • 2 cups cooked chickpeas
  • Juice of 1/2 lemon or lime
  • 1 tbsp white tahini (or 2 tbsp sesame seeds)
  • 1 clove of garlic (optional)
  • Sea salt
  • 2 tbsp extra virgin olive oil
  • A splash of water
  • Cumin (optional)

Instructions for Salad

In a bowl, combine your choice of green leaves, 2 tomatoes, 1/2 an avocado, and grated carrot. Season with salt and drizzle with extra virgin olive oil.

Instructions for Hummus

Blend 2 cups of cooked chickpeas, the juice of 1/2 a lemon or lime, 1 tbsp white tahini (or 2 tbsp sesame seeds as an alternative), 1 clove of garlic (optional), sea salt, 2 tbsp extra virgin olive oil, a splash of water, and cumin (optional) in a food processor or blender until smooth. Add a splash of water if the mixture is too thick. Add the hummus to the salad and serve.

Hummus, a versatile and long-lasting fridge staple, can be a delicious addition to various dishes.


IKI Insights: Digital Health News

*By subscribing you agree to our Privacy Policy