• 2 cups milk or plant-based drink
  • 2 eggs
  • 3/4 cup gluten-free oat flakes
  • 1/3 cup flaxseeds
  • 1/3 cup chia seeds
  • A pinch of salt
  • Coconut oil, ghee, or extra virgin olive oil for cooking


Combine 2 cups of milk or plant-based drink, 2 eggs, 3/4 cup of gluten-free oat flakes, 1/3 cup of flaxseeds, 1/3 cup of chia seeds, and a pinch of salt in a blender, excluding the coconut oil, ghee, or olive oil. Blend until smooth. The consistency can be adjusted to preference; add more liquid for thinner pancakes. Heat coconut oil, ghee, or olive oil in a pan and cook the pancakes to your desired level of doneness.

Oats, a fantastic breakfast cereal, are high in protein and low in carbohydrates. They contain prebiotic fiber that nourishes gut bacteria, improving gut health. They're also rich in magnesium, zinc, and B vitamins. These pancakes are not only delicious but also great for your gut health.


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