• 1 yogurt (cow/goat or coconut)
  • A handful of blueberries
  • A handful of raspberries
  • 1 tsp lemon zest
  • Optional: fresh fruit, crunchy oat flakes, dehydrated coconutRemember to choose organic red berries whenever possible, as they are one of the foods most heavily treated with pesticides.


Blend 1 yogurt (cow/goat or coconut for a vegan version), a handful of blueberries, a handful of raspberries, and 1 tsp of lemon zest until smooth and creamy. For a more filling smoothie, add fresh fruit, crunchy oat flakes, and dehydrated coconut.

It's not only refreshing but also highly nutritious. For those seeking a vegan option or for those who are lactose intolerant, coconut yogurt can be used as an alternative to cow or goat yogurt.


IKI Insights: Digital Health News

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