• 1 large onion, chopped
  • A bunch of wild asparagus or two bunches of green asparagus
  • 4 eggs
  • 1/2 cup milk or plant-based milk
  • Extra virgin olive oil
  • Sea salt
  • Nutritional yeast or parmesan cheese (optional)


Sauté 1 large chopped onion in extra virgin olive oil and sea salt. Add a bunch of wild asparagus or two bunches of store-bought green asparagus, using only the tender parts. If using store-bought asparagus, which are thicker, it's better to boil them for about 5 minutes. Beat 4 eggs, add 1/2 cup of milk or plant-based drink and mix well. Pour this mixture into the pan with the vegetables, adding herbs or spices to taste. Cover the pan and cook until the frittata is set, without flipping. Optionally, sprinkle with nutritional yeast or parmesan cheese.

This simple and flavorful Asparagus Frittata is not only quick to prepare but also packed with quality nutrients. It's versatile, allowing you to use any vegetables you have on hand.


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