• 2-4 tbsp of gluten-free oat flakes
  • 1 cup of hot plant-based milk (oat, coconut, almond)
  • A pinch of cinnamon
  • 1 tsp of tahini or almond butter
  • A handful of nuts
  • Fruit of your choice


Place 2-4 tbsp of gluten-free oat flakes and a pinch of cinnamon in a pot with 1 cup of hot plant-based drink (oat, coconut, or almond). Cook for a few minutes until the texture is creamy. Transfer the mixture to a bowl and add 1 tsp of tahini or almond butter, or a handful of nuts, and fruit of your choice (such as berries, banana, compote, etc.).

Kick off your day with this quick and nutrient-packed porridge .Begin your day with this nourishing oatmeal porridge. Oats provide slow-absorbing carbohydrates, minerals, trace elements, iron, phosphorus, and high-biological-value proteins. The satiating effect of oats makes them an ideal breakfast ingredient, helping you reach lunchtime without the need for constant snacking. Additionally, oats are great for intestinal transit, protecting the digestive tract's mucosa and providing both soluble and insoluble fiber.


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