company logo (light)
  • Services
    Healthcare ProfesionalsCompanies
  • About us
  • Contact
  • Academy
EN
ES
Log in

Antiinflamatory

Escalivada (Spain)

Escalivada is a flavorful, vegan, and gluten-free Spanish dish made with roasted eggplant, red pepper, onion, and garlic, drizzled with olive oil, perfect as a side or light dinner.

Average

Hummus with Vegetables and Zaatar

Delight in this creamy hummus with zaatar, paired with fresh veggies. Vegan, gluten-free, and anti-inflammatory—perfect as a light breakfast or wholesome snack!

Classic Falafel with Tahini

Delight in these vegan, gluten-free falafels: crispy outside, tender inside, packed with protein and anti-inflammatory herbs. Perfect for lunch, dinner, or as a savory snack!

Average

Fattoush Salad with Sumac Dressing

Fresh and zesty Fattoush Salad with sumac dressing: gluten-free (optional), low-calorie, fiber-rich, and anti-inflammatory. Perfect for a light lunch or dinner.

Average

Traditional Shakshuka

A flavorful gluten-free, vegetarian dish with tomatoes, peppers, and eggs, perfect for any meal. High in fiber, anti-inflammatory, and easy to prepare!

Average

Garlicky Green Beans

Enjoy delicious garlicky green beans! With a hint of olive oil and chili, it’s the perfect savory and easy side dish!

Easy

Fajita Bowl

Enjoy a delicious Fajita Bowl full of flavor, freshness, and texture! Perfect for a quick, nutritious, and colorful meal. Cook and savor!

Easy

Pistachio energy balls

Delicious and healthy! These pistachio energy balls are easy to make, perfect for a nutritious snack, and full of flavor.

Easy

Vegan cauliflower bowl

Enjoy a delicious and nutritious vegan bowl! With roasted cauliflower, quinoa, chickpeas, and a creamy avocado dip. Healthy, easy, and full of flavor.

Average

Thai-inspired Lettuce wraps

Delicious Thai-inspired lettuce wraps filled with seasoned ground beef, fresh herbs, soy sauce, and lime juice. A fresh and healthy option!

Average

Harvest Chicken Salad

Excellent option for a complete, fresh, and delicious salad.

Easy

Quinoa with Vegetables and Eggs

Special dish for a delicious, colorful, and complete lunch or dinner.

Vegetable Cream Soup

Have you made our vegetable broth recipe? So this recipe is for us to take advantage of all the ingredients.

Very Easy

Vegetable Broth

This homemade vegetable broth is a flavorful and healthy base for any dish! Made with fresh veggies, garlic, and herbs, it’s perfect for soups, stews, and more.

Average

Carrot Cream Soup

Warm up with this delicious carrot cream soup! Smooth and creamy, it's made with fresh carrots, onions, and a touch of cream cheese for the perfect comforting dish.

Average

Recovery Bowl

Refuel after your workout with this delicious recovery bowl! Packed with yogurt, protein, fresh fruit, granola, and nuts, it's the perfect balance of nutrients to recharge your energy.

Easy

Recovery Smoothie

Boost your post-workout recovery with this refreshing smoothie! Packed with mango, banana, pineapple, and protein, it’s the perfect blend to refuel and recharge your body.

Very Easy

Sports drink

Homemade sports drink, perfect for staying hydrated and energized.

Very Easy

Crunchy grilled Salmon Burgers with Avocado Salsa

This is a delicious and nutritious option, providing high-quality protein, omega-3s, healthy fats, fiber, and essential vitamins.

Average

Crostini with Avocado & Garlic Shrimp

Ideal and flavorful appetizer, these crostini offer healthy fats, omega-3s, fiber, vitamins, proteins, and antioxidants, making it a nutritious choice.

Easy

Falafel Salad

This falafel salad is balanced and nutritious, rich in plant-based protein, fiber, vitamins, and healthy fats, with a focus on fresh, wholesome ingredients.

Easy

Tuna Bowl

This is a nutritious meal with high-quality protein, omega-3s, fiber, healthy fats, vitamins, minerals, and antioxidants, making it well-balanced.

Easy

Stir-fry with tofu and rice noodles

This is a plant-based option high in protein, vitamins and antioxidants and with anti-inflammatory benefits.

Easy

Grilled Salmon with Sweet Potato

A perfect dinner for muscle recovery and growth, featuring grilled salmon, a great source of omega-3 fatty acids and protein, served with baked sweet potato and steamed broccoli.

Quinoa and Black Bean Salad

A nutritious and protein-packed lunch salad, ideal for muscle growth. It combines cooked quinoa, black beans, bell peppers, and avocado, dressed with lime juice and olive oil.

Easy

Salad with Vegan Pesto

This Salad with Vegan Pesto is a delightful mix of fresh and colorful ingredients, perfect for a nutritious, flavorful, and antioxidant-rich meal.

Very Easy

Stir-fried Red Cabbage with Pomegranate

This Stir-fried Red Cabbage with Pomegranate is a colorful and nutritious dish, combining the crunchiness of red cabbage with the sweet juiciness of pomegranate seeds.

Easy

Chickpeas with Spinach

This dish of Chickpeas with Spinach is a simple yet nutritious meal, combining the wholesome goodness of chickpeas and spinach, seasoned with garlic, paprika, and olive oil.

Easy

Vegetarian Moussaka

This Vegetarian Moussaka is a hearty and nutritious meal, featuring layers of eggplants, textured soy protein, and a rich tomato and vegetable sauce, topped with a creamy bechamel.

Easy

Stuffed Peppers with Quinoa

Stuffed Peppers with Quinoa is a healthy and satisfying meal, combining the flavors of fresh vegetables with the nutritious goodness of quinoa.

Easy

Complete Quinoa Salad

It's a delightful mix of wholesome ingredients, offering a balance of flavors and nutrients.

Easy

Fennel Soup

Fennel Soup is a delightful dish, highlighting the underappreciated fennel bulb known for its mild and pleasant taste, as well as its diuretic and detoxifying properties.

Easy

Hake en Papillote

Hake en Papillote is a simple, clean, and extremely healthy way to cook fish. It helps to preserve the natural properties and keeps the fish juicy.

Easy

Arugula, Pumpkin, and Avocado Salad

Rich in healthy fats, fiber, and antioxidants, it offers a delightful contrast of sweet pumpkin and peppery arugula.

Very Easy

Stuffed Eggplants

Stuffed Eggplants are a traditional dish from Mallorcan cuisine, offering a delicious way to enjoy eggplants, especially abundant in summer.

Average

Red Lentil Dal

It's an ideal recipe for those who find legumes heavy, as red lentils are very light and easy to digest.

Very Easy

Whole Grain Seed Crackers

These Whole Grain Seed Crackers are a healthy and delicious snack option.

Very Easy

Oven-Roasted Root Vegetables

Oven-roasted root vegetables are a flavorful and nutritious side dish, perfect to accompany proteins like grilled meat, fish, eggs, or tofu.

Very Easy

Zucchini Bread Bikini Sandwich

This Zucchini Bread Bikini Sandwich is a wonderful recipe for those who want to avoid traditional flours but still crave a sandwich texture.

Easy

Kale Chips

Kale Chips are an ideal healthy and nutritious snack, rich in fiber and very low in calories.

Very Easy

Vegan Pesto

It's versatile, perfect for enriching your meals with proteins and B vitamins, and a great dairy-free option.

Very Easy

Zucchini Noodles with Vegan Pesto

Zucchini Noodles with Vegan Pesto is a simple, nutritious, and refreshing meal, perfect for a quick lunch or dinner.

Very Easy

Buckwheat Crepes

They are a nutritious option, rich in protein, with a low glycemic index, and abundant in B vitamins, magnesium, and potassium.

Very Easy

Apple Compote

Apple Compote is an ideal food for gut health and the digestive system in general.

Chicken with Mango

This Chicken with Mango recipe is a delightful blend of flavors, perfect for those who want to enjoy a healthy yet indulgent meal.

Very Easy

Yogurt and Red Berry Smoothie

This Yogurt and Red Berry Smoothie is a perfect antioxidant-rich breakfast or snack.

Very Easy

Simple and Delicious Gluten-Free Bread

It's a recipe that perfectly adapts to various dietary needs while providing a healthy alternative to traditional bread.

Easy

Grilled Calamari with Parsley Pesto

Grilled Calamari with Parsley Pesto is a dish rich in lean, high-quality protein and omega-3 fatty acids.

Easy

Sautéed Broccoli with Almonds

This Sautéed Broccoli with Almonds is as simple as it is appetizing, making for an excellent dinner idea, especially when paired with a poached egg.

Very Easy

Autumn Vegetable Quinoa

Autumn Vegetable Quinoa is a nutritious dish, combining the protein-rich qualities of quinoa and buckwheat with a mix of crunchy vegetables.

Easy

Pumpkin Cream Soup with Seeds

This Pumpkin Cream Soup is a light and fiber-rich dish, perfect for a light dinner or as a satisfying first course

Very Easy

Salad with hummus

This salad, enriched with homemade hummus, is not only a delightful mix of flavors but also a great source of quality proteins, fiber, and resistant starch, beneficial for gut bacteria.

Very Easy

Chilled potato salad with blue fish

Omega-3 fats are crucial for cell membrane health and as regulatory precursors, and our body cannot synthesize them, making dietary intake essential.

Very Easy

Nutrient-rich bone broth

This bone broth, rich in collagen, gelatin, glycine, proline, glutamine, and minerals like calcium, magnesium, copper, and iron, is truly a medicinal food.

Very Easy

Avocado and cocoa mousse

The combination of ripe avocado, banana, and cocoa creates a creamy and decadent dessert. Opting out of almond butter makes it a lighter, lower-calorie treat.

Very Easy

Banana bread delight

Transform overripe bananas into this delicious banana bread, perfect for a unique and satisfying breakfast.

Very Easy

Light and healthy pancakes

Enjoy a nutritious start to your day with these light and healthy pancakes.

Easy

Cauliflower Pizza

This Cauliflower Pizza is perfect for a light dinner, offering a delicious and healthier alternative to traditional pizza.

Easy

Satisfying oatmeal porridge

Abundant in slow-absorbing carbs, minerals, and proteins of high biological value, making it the perfect breakfast to keep you full until lunchtime and assist with digestion.

Very Easy

Quick and nutritious asparagus frittata

A delightful dish that can solve many a dinner dilemma.‍

Very Easy

Calamari with spinach

This combination is just as delicious as it is surprising.

Easy

Açaí Bowl

Start your day with this refreshing and light açaí bowl, packed with antioxidants.

Very Easy

IKI Health Group SL

hello@iki.health

Palma de Mallorca, Balearic Islands
Spain

Services
For Health ProfesionalsFor Enterprises
About
Our StoryContactIKI News
Keep Learning
AcademyNewsletter
Copyright © 2023 IKI Health Group S.L.
Privacy PolicyCookies Policy