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High Prot

Escudella and Carn d'Olla

Escudella and Carn d'Olla is a traditional Catalan dish, rich in protein and fiber, perfect for family lunches or cold days. It features meats, vegetables, and chickpeas in a hearty soup.

Average

Healthy Bibimbap (Korea)

A healthy Bibimbap with brown rice, vegetables, lean meat or tofu, a fried egg, and spicy gochujang. Gluten-free and high in protein, perfect for a nutritious main meal.

Average

Chicken Pho (Vietnam)

A delicious Vietnamese Chicken Pho, gluten-free and high in protein. A perfect light dinner or main meal with tender chicken, aromatic broth, rice noodles, and fresh garnishes.

Average

Healthy Lentil Tray (Colombia)

A nutritious Colombian dish with protein-rich lentils, fiber-packed rice, and avocado. Topped with fried banana, egg, and hogao sauce for a delicious, balanced meal.

Average

Hawawshy (Meat-Stuffed Bread)

A savory Egyptian dish of pita bread stuffed with spiced ground beef, onion, and bell pepper, baked to crispy perfection. Perfect for meals or snacks!

Average

Sambosa (Fried or Baked Dumplings)

Delightful appetizers with a savory filling of spiced meat, veggies, or cheese, wrapped in flaky dough, fried to golden perfection or baked for a lighter twist!

Average

Mandi (Rice with Lamb or Chicken)

A flavorful main dish. Basmati rice cooked in spiced broth with tender lamb or chicken, topped with toasted almonds. Rich in protein and perfect for sharing.

Average

Spiced Lamb Kebab

Delight in these Spiced Lamb Kebabs! Juicy, protein-packed, and gluten-free, they're seasoned to perfection with aromatic spices. Perfect as a main dish for dinner.

Average

Baked chicken with vegetables

Enjoy juicy, golden-baked chicken with colorful roasted veggies. An easy, healthy, and flavorful recipe. Give it a try!

Easy

Recovery Bowl

Refuel after your workout with this delicious recovery bowl! Packed with yogurt, protein, fresh fruit, granola, and nuts, it's the perfect balance of nutrients to recharge your energy.

Easy

Grilled Salmon with Sweet Potato

A perfect dinner for muscle recovery and growth, featuring grilled salmon, a great source of omega-3 fatty acids and protein, served with baked sweet potato and steamed broccoli.

Quinoa and Black Bean Salad

A nutritious and protein-packed lunch salad, ideal for muscle growth. It combines cooked quinoa, black beans, bell peppers, and avocado, dressed with lime juice and olive oil.

Easy

High-Protein Omelette

Made with whole eggs, egg whites, spinach, and lean turkey or chicken breast, providing a rich source of quality protein and essential nutrients.

Very Easy

Chickpeas with Spinach

This dish of Chickpeas with Spinach is a simple yet nutritious meal, combining the wholesome goodness of chickpeas and spinach, seasoned with garlic, paprika, and olive oil.

Easy

Vegetarian Moussaka

This Vegetarian Moussaka is a hearty and nutritious meal, featuring layers of eggplants, textured soy protein, and a rich tomato and vegetable sauce, topped with a creamy bechamel.

Easy

Stuffed Peppers with Quinoa

Stuffed Peppers with Quinoa is a healthy and satisfying meal, combining the flavors of fresh vegetables with the nutritious goodness of quinoa.

Easy

Hake en Papillote

Hake en Papillote is a simple, clean, and extremely healthy way to cook fish. It helps to preserve the natural properties and keeps the fish juicy.

Easy

Red Lentil Dal

It's an ideal recipe for those who find legumes heavy, as red lentils are very light and easy to digest.

Very Easy

Salmon Burger

This Salmon Burger is a healthy and flavorful twist on traditional burgers.

Easy

Wild Salmon with Yogurt Sauce

Wild Salmon with Yogurt Sauce is not only a delicious dish but also a healthy choice, rich in Omega 3, vitamin A, and B12.

Very Easy

Chickpea and Spinach Soup

This Chickpea and Spinach Soup is a nutritious blend of slow-absorbing carbohydrates and plant proteins, making it a satisfying and nutrient-rich meal.

Easy

Chicken Satay

If you're tired of the usual grilled chicken, this Chicken Satay recipe will be a delightful surprise.

Easy

Zucchini Bread Bikini Sandwich

This Zucchini Bread Bikini Sandwich is a wonderful recipe for those who want to avoid traditional flours but still crave a sandwich texture.

Easy

Vegan Pesto

It's versatile, perfect for enriching your meals with proteins and B vitamins, and a great dairy-free option.

Very Easy

Chicken with Mango

This Chicken with Mango recipe is a delightful blend of flavors, perfect for those who want to enjoy a healthy yet indulgent meal.

Very Easy

Grilled Calamari with Parsley Pesto

Grilled Calamari with Parsley Pesto is a dish rich in lean, high-quality protein and omega-3 fatty acids.

Easy

Autumn Vegetable Quinoa

Autumn Vegetable Quinoa is a nutritious dish, combining the protein-rich qualities of quinoa and buckwheat with a mix of crunchy vegetables.

Easy

Falafel

Falafel offers a delightful way to enjoy legumes, and when paired with a salad, it makes for a rich and nutritious vegetarian meal.

Easy

Chilled potato salad with blue fish

Omega-3 fats are crucial for cell membrane health and as regulatory precursors, and our body cannot synthesize them, making dietary intake essential.

Very Easy

Nutrient-rich bone broth

This bone broth, rich in collagen, gelatin, glycine, proline, glutamine, and minerals like calcium, magnesium, copper, and iron, is truly a medicinal food.

Very Easy

Satisfying oatmeal porridge

Abundant in slow-absorbing carbs, minerals, and proteins of high biological value, making it the perfect breakfast to keep you full until lunchtime and assist with digestion.

Very Easy

Quick and nutritious asparagus frittata

A delightful dish that can solve many a dinner dilemma.‍

Very Easy

Lentils with pumpkin

This Lentils with Pumpkin dish is a wholesome and nutritious meal, perfect for a comforting and satisfying experience. The dish is made with soaked pardina lentils, adding to its digestibility.

Easy

Calamari with spinach

This combination is just as delicious as it is surprising.

Easy

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Palma de Mallorca, Balearic Islands
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