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Snack

Pa amb Tomàquet (Bread with Tomato)

Pa amb Tomàquet is a quick, vegan, and delicious dish made with toasted rustic bread, ripe tomatoes, garlic, olive oil, and salt. Perfect for a snack, breakfast, or light dinner.

Very Easy

Andalusian Gazpacho (Spain)

Andalusian Gazpacho: A refreshing, vegan, gluten-free Spanish soup made with ripe tomatoes, cucumber, and green pepper. Perfect as a starter or light dinner, rich in antioxidants.

Easy

Potato and Cucumber Salad (Germany)

This light and refreshing German potato and cucumber salad is rich in fiber and low in calories, making it a perfect starter or side dish for any meal.

Easy

Ratatouille (France)

A flavorful vegan and gluten-free Ratatouille made with eggplant, zucchini, bell pepper, tomatoes, and onions. Perfect for a light lunch or dinner. Healthy, low-calorie, and aromatic!

Avocado and Mango Salad (Mexico)

A refreshing Mexican salad with avocado, mango, and red onion. Vegan, gluten-free, and rich in antioxidants. Perfect for a light starter or dinner, served with corn tostadas.

Average

Hawawshy (Meat-Stuffed Bread)

A savory Egyptian dish of pita bread stuffed with spiced ground beef, onion, and bell pepper, baked to crispy perfection. Perfect for meals or snacks!

Average

Sambosa (Fried or Baked Dumplings)

Delightful appetizers with a savory filling of spiced meat, veggies, or cheese, wrapped in flaky dough, fried to golden perfection or baked for a lighter twist!

Average

Hummus with Vegetables and Zaatar

Delight in this creamy hummus with zaatar, paired with fresh veggies. Vegan, gluten-free, and anti-inflammatory—perfect as a light breakfast or wholesome snack!

Garlicky Green Beans

Enjoy delicious garlicky green beans! With a hint of olive oil and chili, it’s the perfect savory and easy side dish!

Easy

Pistachio energy balls

Delicious and healthy! These pistachio energy balls are easy to make, perfect for a nutritious snack, and full of flavor.

Easy

Grilled Zucchini

Perfect as a side dish for meat and salad.

Easy

Recovery Bowl

Refuel after your workout with this delicious recovery bowl! Packed with yogurt, protein, fresh fruit, granola, and nuts, it's the perfect balance of nutrients to recharge your energy.

Easy

Recovery Smoothie

Boost your post-workout recovery with this refreshing smoothie! Packed with mango, banana, pineapple, and protein, it’s the perfect blend to refuel and recharge your body.

Very Easy

Sports drink

Homemade sports drink, perfect for staying hydrated and energized.

Very Easy

Crostini with Avocado & Garlic Shrimp

Ideal and flavorful appetizer, these crostini offer healthy fats, omega-3s, fiber, vitamins, proteins, and antioxidants, making it a nutritious choice.

Easy

Cranberry and oat balls

These cranberry and oat balls are a nutritious and energy-boosting snack, combining natural sweetness and fiber, antioxidants and healthy fats.

Easy

Salad with Vegan Pesto

This Salad with Vegan Pesto is a delightful mix of fresh and colorful ingredients, perfect for a nutritious, flavorful, and antioxidant-rich meal.

Very Easy

Stir-fried Red Cabbage with Pomegranate

This Stir-fried Red Cabbage with Pomegranate is a colorful and nutritious dish, combining the crunchiness of red cabbage with the sweet juiciness of pomegranate seeds.

Easy

Gluten-Free Oatmeal Cookies

These Gluten-Free Oatmeal Cookies are a wholesome and tasty snack, perfect for those seeking a healthier sweet treat.

Easy

Blueberry and Lemon Cake

This Blueberry and Lemon Cake is a healthy, gluten-free, and sugar-free dessert that's perfect for satisfying sweet cravings without resorting to processed foods.

Easy

Apple and Pumpkin Cake

This Apple and Pumpkin Cake is a deliciously healthy dessert option, combining fruit, vegetables, and grains.

Average

Zucchini Bread Bikini Sandwich

This Zucchini Bread Bikini Sandwich is a wonderful recipe for those who want to avoid traditional flours but still crave a sandwich texture.

Easy

Kale Chips

Kale Chips are an ideal healthy and nutritious snack, rich in fiber and very low in calories.

Very Easy

Buckwheat Crepes

They are a nutritious option, rich in protein, with a low glycemic index, and abundant in B vitamins, magnesium, and potassium.

Very Easy

Yogurt and Red Berry Smoothie

This Yogurt and Red Berry Smoothie is a perfect antioxidant-rich breakfast or snack.

Very Easy

Simple and Delicious Gluten-Free Bread

It's a recipe that perfectly adapts to various dietary needs while providing a healthy alternative to traditional bread.

Easy

Sautéed Broccoli with Almonds

This Sautéed Broccoli with Almonds is as simple as it is appetizing, making for an excellent dinner idea, especially when paired with a poached egg.

Very Easy

Avocado and cocoa mousse

The combination of ripe avocado, banana, and cocoa creates a creamy and decadent dessert. Opting out of almond butter makes it a lighter, lower-calorie treat.

Very Easy

Banana bread delight

Transform overripe bananas into this delicious banana bread, perfect for a unique and satisfying breakfast.

Very Easy

Light and healthy pancakes

Enjoy a nutritious start to your day with these light and healthy pancakes.

Easy

Satisfying oatmeal porridge

Abundant in slow-absorbing carbs, minerals, and proteins of high biological value, making it the perfect breakfast to keep you full until lunchtime and assist with digestion.

Very Easy

Açaí Bowl

Start your day with this refreshing and light açaí bowl, packed with antioxidants.

Very Easy

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Palma de Mallorca, Balearic Islands
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