IKI Tea Time: Innovation and Wellness in Health
Join us for an insightful IKI Tea Time with Dr. Joaquim Guasch Bosch, an expert in sports medicine with over 20 years of experience. Dr. Guasch is the head of the Sports Medicine and Health Promotion Unit at Clínica Terres de l’Ebre and a renowned professor at EUSES, where he teaches Biomechanics and Applied Ergonomics. His passion lies in empowering individuals to find the perfect balance between movement and well-being.
In this engaging session, we’ll dive into the truths and myths about exercise and help you answer the big question: are you doing it right?
Why Should You Attend?
Whether you're a couch potato looking to start your fitness journey or a training enthusiast seeking balance, this webinar is tailored for anyone striving to improve their health through exercise. Gain practical insights, expert advice, and a science-backed approach to make your efforts truly count.
What are you going to learn ?
The Dangers of Extremes: Why both sedentary lifestyles and overtraining can harm your health—and how to find a sustainable middle ground.
Personalized Exercise Made Simple: Discover how to adapt your workouts to your body’s needs and goals, focusing on long-term benefits over quick fixes.
Debunking Exercise Myths: Get clarity on common misconceptions like fasting workouts, sweating, and weightlifting myths.
Actionable Steps for Lifelong Fitness: Learn how to take small, manageable steps towards consistent and effective exercise routines that fit into your daily life.
IKI Health: Your tool as a healthcare professional
With IKI Health, you can offer a comprehensive approach to pain management by integrating personalized exercise, nutrition, and stress management plans. You’ll be able to monitor patient progress in real-time, ensuring better adherence and outcomes.
Don’t miss this chance to learn from Dr. Josep Vergés, a world leader in joint disease management, and discover how IKI Health can help you elevate your practice.
